Frequently asked questions ?
I’m not very flexible - is yoga for me?
Definitely. A key benefit of a regular yoga practice is an increase in flexibility and the range of movement of the joints.
I go to the gym why should I try yoga?
Yoga can have many benefits including improvements in balance, coordination, spacial awareness, flexibility and strength and a class also provides time in which to relax.
Am I too old to try yoga?
No! Yoga can be practiced by people of all ages.
I’m a man - can I try yoga?
Yes! Yoga is for everyone and many men practice yoga.
Is yoga a religion?
No. Yoga is not religious it is a system of physical movement combined with relaxation and meditation techniques which has been developed over thousands of years and can be practiced by anyone regardless of religion.
