Pilates
Fran Bishop
Pilates is an exercise routine which energises and conditions the body. It is the perfect antidote to our fast and posture poor lifestyles.
Fran is a Level 3 qualified Pilates Instructor, having recently trained as a Body Control Pilates Instructor. Body Control Pilates have an unrivalled training programme regarded highly by physiotherapists and other medical practitioners who have identified a need for Pilates in their own work. Body Control Pilates promotes working closely with the individual to ensure the right results.
My focus is on Body Control Pilates matwork classes and one on one sessions which target poor posture and overstressed muscles.
